Language of Nature - Intro Class

✨ An Introduction to Ayurveda, Yoga, and the Wisdom of Nature ✨

Have you ever noticed that your energy shifts with the seasons…or that certain times of day feel easier than others?

Ayurveda offers a simple, compassionate framework for understanding these rhythms —

not as something to master, but as something to listen to.

This 90-minute class is a gentle, accessible introduction to:

• The five elements and how they show up in everyday life