Manifestation Yoga Workshop

Looking to start your 2019 powerfully?

Join us for a 4 part 2 day workshop series! Each section builds on the previous empowering you to identify current stressors blocking your view, become clear about what matters most to you, release old emotional trauma coloring your view of whats possible, and reawaken your creative centers to begin manifesting your BEST LIFE!

We hold new Stress and tension in our neck and shoulders. This consists of our day to day encounters, fears and percieved responsibilities. Like the trees that block our view of the forest. With our energy so scattered in areas that we are not even always aware of, we are left feeling drained and depleted.

In part 1, Shoulder Openers, we will begin to identify the areas that are pulling our energy. Once we identify these areas, we will use our yoga practice to unwind the tension that has build up, both physically and mentally.

In yogic philosophy, our hearts and heart centers are the place where all true decisions are made, and the mind is the engineer that figures out how to follow the hearts desires. However we have switched to such a mind centered culture that we are often unable to hear our hearts desires, drowning them out with the minds idea of how it is and how it should be.

In part 2, Heart Openers, we will use our yoga practice to help open our heart centers and discover our passions. This is where we hold what really matters to us. Having released the shoulders this practice will guide us to remembering what it is that really lights us up, and inspires us. We look to see the forest, not just the trees.

Our hips house old emotional trauma. These disguise themselves as underlying decisions we have made about ourselves, such as I am not good enough, who would believe me, or I am not capable.

In part 3, Hip Openers, we will focus on uncovering those hidden beliefs that are blocking us from stepping into the areas we identified as being our truest passions. We will then use our yoga practice to help physically release the hips and the emotions that are trapped there.

Deep relaxation is who we really are. When we come into this world, our minds our not yet tainted with doubts or fears. We live life as if it is an exploration of endless possibilities. Over time we experience situations that cause us to become jaded and fearful.

In part 4, Deep Relaxation, we will re-presence our true passions, and integrate those back into who we say we really are. With our hips now open beginning to release the old trauma that shows up in our lives as blocks, we are now ready to integrate all of the practices. In deep relaxation we will open all of our energy centers. Having identified and addressed our blocks, and becoming clear on what it is that really matters to us, we are now ready to open our creative centers in order to manifest our best lives!