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Yoga of Recovery- 8 week series
Mon, May 20
|Virtual Sessions over zoom
Are you struggling with addictive habits that you wish you could change but don’t know how? From substances to screens and everything in between. If so you are not alone and there is a path to freedom.
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Time & Location
May 20, 2024, 5:30 PM – 7:00 PM MDT
Virtual Sessions over zoom
About the event
- This eight week series presents a different topic each week integrating the ancient practices of yoga, meditation, Ayurveda and traditional recovery tools. It is open to anyone looking to address his/her addictive habits at the root level. From substances to screens and everything in between.
- - Each class will offer: - Compassionate instruction / discussion on thedeeper causes of addiction.
- - Soothing practices such as deep breathing, fullbody relaxation, gentle yoga and meditation.
- - Simple ways to quiet mental chatter, regulateemotions, and support your health and wellbeing.
- - Tools you can use in your everyday life that willempower you to make clear, powerful choices.
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