Yoga Therapy of Recovery Program

In this program we will explore our addictive and self destructive tendencies. Not just in regards to substances but any  distraction of choice, repetative harmful thoughts, shopping, sugar or turning to food for comfort, relationships etc, anything we use to avoid or distract ourselves from dealing with life.  Ayurveda is the science of life, the science of listening to the cues from our body/mind/spirit and our surroundings so that we can become more in sync with the rythems of nature and our authentically divine sense of self.  Each class will cover a different theme that builds on the others.  We will learn Ayurvedic practices and yogic  techniques to support a life of Recovery, a balanced life. 

This will be an online class.