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Nurturing your Journey through Life's Transitions

What To Expect In Your First Session


Step into a transformative journey of self-discovery and well-being with our yoga therapy sessions.

During your session, we will work together to create an easy to follow holistic approach to wellness. We will address the interconnected layers of your being: the physical body, breath body, mental body, emotional body, and the profound sense of bliss within. This may include physical movement, dietary recommendations, conscious breathing, mindfulness practices and emotional support. Explore whatever you are facing freely, openly and with full support in a safe non-judgemental environment. We also offer vibroacoustic SoundBed therapy. This is a full somatic experience that can be used to amplify the effects of meditation and breathwork. In as little as 7 minutes the SoundBed therapy can release you out of the stress response and into deep relaxation and receptivity.

Services We Offer

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Yoga Therapy Session

Personalized attention allows clients to address physical, mental and emotional concerns. Using the ancient sciences of Yoga and Ayurveda, clients learn easy, life nourishing tools to support their wellness goals. Fostering a sense of balance, vitality and deeper sense of relaxation in a supportive and non-judgmental environment.


Sound Bed and Vibration Therapy

Innovative wellness modalities that harness the power of sound and vibrations to promote relaxation, reduce stress, and enhance physical and mental well-being.

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